After a few weeks of training, you will find it so much easier to get up in the morning and feel less groggy during the day.
So rather than going for a nap in front of the TV, head out for a short walk to feel refreshed. Work it out After coming in from a hard day at work, the last thing you want to do is head out for a training session but one of the best ways to clear your head is exercise. Running releases endorphins which will improve your mood and diminish anxiety.
Chat with Vee, Vhi’s running chatbot on Facebook Messenger.
Whether you’re looking to start running, or for motivation to keep running, Vee is full of tips, recipes and information to help you on your running journey!
Confidence boost When you start exercising for the first time, the biggest hurdle can be working up the confidence to go out for that initial walk or jog.
Once you have made that start, it gets so much easier to go out and get a little bit further each day.
After a restless night, you can be irritable and struggle with basic tasks throughout the day, getting easily frustrated.
A new arrival at Camp Campbell who went under the impression that she was attending an adventure camp.
Recently, she texted in a panic at 2 a.m., and I arrived breathless and worried only to realize she was overwhelmed because she loved her boyfriend so much.
A mutual friend, "Alex," is equally close and yet Allison only burdens me with her problems.
I've tried to gently explain to her that acting as her security blanket is emotionally draining for me and that she should try to reach out to Alex or others as well as me, but she acted deeply offended and was angry with me for being "selfish." I can barely remember the girl I befriended and can hardly stand to be around her.
She has yet to get the hint that she needs to back off.